#117 The Health Benefits Of Time Restrictive Eating

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Manage episode 336441780 series 2834415
Creato da Nicki Williams, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.
I get a lot of questions from women about Intermittent Fasting and whether it's something we should be doing.
There are lots of health benefits to fasting, but it's definitely not for everyone, and you know that I am not a fan of any kind of deprivation or calorie counting!
Which is why I prefer a form of fasting that's easier to do, particularly when we have got hormones to think about. And that's something called Time Restricted Eating (or overnight fasting).
Check out the blog at; https://happyhormonesforlife.com/time-restricted-eating
And click here for more info on Feel Menopause (and a 15% discount on your first subscription): www.happyhormonesforlife.com/feel-menopause
Do contact us if you need help with your hormones! xx

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