#13 | Strength Training for Women over 40: How to Find the Motivation to Exercise when you Hate it {Healthy Life Jumpstart call with Leah}

Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women

Do you hate to exercise? Wondering how to get the motivation to exercise? Do you want to get more strength so your body can feel stronger?

In this episode, I coach Leah through the process of moving from hating strength training to finding a way she can get started!

We touch on these topics:

-Building strength as you age

-Building strength to prevent injury

-Increasing flexibility to prevent injury

-Finding the motivation to exercise

-How often should you strength train?

-Importance of adding in strength training & stretching if you are a runner

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👉Get a free private health coaching call and let’s figure out how to to get you exercising in a way that feels good! https://forms.gle/L4hvjcMm1Aw4uBUa6

👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/

👉 Get started working out with my 5-Day Exercise Challenge and commit to just 15 minutes a day. Beginner friendly!

https://programs.micheleriechman.com/fp/5-day-exercise-challenge

👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness

👉 Connect with Leah for college and career coaching! Mention Michele Riechman to save $50!

https://www.callingandcollegiateconsulting.com/

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
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