#16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits

Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women

Are you curious about how to get started with intuitive eating? Do you want to eat more mindfully to develop healthier eating habits? Ready to ditch the diets and eat in a way that feels good and is sustainable?

In this episode, I explore 3 practical tips to help you get started with intuitive eating and develop sustainable, mindful eating habits.

From tuning into your body's hunger cues to noticing how food actually makes you feel, and the importance of ditching sugar cravings and emotional eating.

This episode has everything you need to begin your journey toward a healthier relationship with food.

RESOURCES:

Episode 5: 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
Episode 15: Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}

👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice!
https://www.kbxdj3trk.com/healthy20/

👉Schedule a free private health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6

👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

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