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28. R.I.P To Your Inner CONTROL Freak; How to LET GO & SURRENDER

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Manage episode 274951236 series 2685783
Contenuto fornito da Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Releasing control in life is about equivalent to lifting a heavy boulder off of your shoulders. Control brings so much disappointment, anxiety, worry, and stress into our lives; all low vibrating energies. In today's episode, the girls are bringing awareness to this subject in order to guide you into a lighter, happier, more freeing life.
Main points of the episode include:

  • Making time for PLAY & things that aren't productive
  • What it truly means to have controlling qualities
  • Negative effects that stem from the attempt to control; impacts of trying to control experiences, situations, & people
  • How the girls have been control freaks in their lives & how they've shifted out of it
  • Why & how to surrender
  • Where this controlling part of us comes from; how it's created in our bodies
  • Steps to take + questions to ask to release control and then surrender

LET’S. GET. VIBEY!
Wanna skip ahead?
00:08 - High Vibe Chats
08:48 - Control + Surrender Convos Begins

Episode Links:
The Yamas & Niyamas Book
We want to hear from you!
Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast
DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner
OR
Send us an email at:
hervibeisprettypodcast@gmail.com

  continue reading

115 episodi

Artwork
iconCondividi
 
Manage episode 274951236 series 2685783
Contenuto fornito da Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Releasing control in life is about equivalent to lifting a heavy boulder off of your shoulders. Control brings so much disappointment, anxiety, worry, and stress into our lives; all low vibrating energies. In today's episode, the girls are bringing awareness to this subject in order to guide you into a lighter, happier, more freeing life.
Main points of the episode include:

  • Making time for PLAY & things that aren't productive
  • What it truly means to have controlling qualities
  • Negative effects that stem from the attempt to control; impacts of trying to control experiences, situations, & people
  • How the girls have been control freaks in their lives & how they've shifted out of it
  • Why & how to surrender
  • Where this controlling part of us comes from; how it's created in our bodies
  • Steps to take + questions to ask to release control and then surrender

LET’S. GET. VIBEY!
Wanna skip ahead?
00:08 - High Vibe Chats
08:48 - Control + Surrender Convos Begins

Episode Links:
The Yamas & Niyamas Book
We want to hear from you!
Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!
Click here to join: Her Vibe is Pretty Podcast
DM & Tag us on Instagram!:
@sarahjeanharken
@maryochsner
OR
Send us an email at:
hervibeisprettypodcast@gmail.com

  continue reading

115 episodi

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