28. R.I.P To Your Inner CONTROL Freak; How to LET GO & SURRENDER


Manage episode 274951236 series 2685783
Creato da Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Releasing control in life is about equivalent to lifting a heavy boulder off of your shoulders. Control brings so much disappointment, anxiety, worry, and stress into our lives; all low vibrating energies. In today's episode, the girls are bringing awareness to this subject in order to guide you into a lighter, happier, more freeing life.
Main points of the episode include:

  • Making time for PLAY & things that aren't productive
  • What it truly means to have controlling qualities
  • Negative effects that stem from the attempt to control; impacts of trying to control experiences, situations, & people
  • How the girls have been control freaks in their lives & how they've shifted out of it
  • Why & how to surrender
  • Where this controlling part of us comes from; how it's created in our bodies
  • Steps to take + questions to ask to release control and then surrender

Wanna skip ahead?
00:08 - High Vibe Chats
08:48 - Control + Surrender Convos Begins

Episode Links:
The Yamas & Niyamas Book
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