34. Raise Your Vibes, Increase Happiness & Boost Your Health With this ONE Practice!!


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Creato da Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Today's episode we share one of the most powerful practices you can incorporate into your daily ritual. We know the whole "gratitude practice" has been shared time and time again, which is why we wanted to share not just the emotional and mental benefits from this practice, but also how it can significantly improve your physical health, happiness and relationships with others!
In this episode, you'll learn:

  • Why gratitude is important
  • How to increase your daily overall happiness
  • Gratitude makes you a master manifestor
  • How to FEEL gratitude in your body
  • How gratitude can boost your immune system (based on science!)
  • What steps you can start taking to practice gratitude

Wanna skip ahead?
5:07 - Vibey Chats
12:25 - Gratitude Chat
20:28 - Gratitude Meditation
31:44 - How to Practice Gratitude

Episode Links:
FREE Hungry for a Wholesome Holiday 5-Day Course by Sarah Harken
Breakthwork on the Mary Ochsner Yoga App
Share Your Story with Us!! Click Here to submit your wins!
The Power of Gratitude Article by Dr. Joe Dispenza
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