201. 7 Healthy Habits That Can Lead to Period Loss

Holistic Health Radio

In this episode titled "7 Healthy Habits That Can Lead to Period Loss," we delve into the seemingly positive habits promoted by diet culture that can have detrimental effects on our menstrual cycle and overall well-being. We explore how these habits, when taken to extremes, can lead to hypothalamic amenorrhea and negatively impact our relationship with food, exercise, and body image.

Firstly, we discuss the practice of training on an empty stomach and its potential consequences for hormonal balance. We explain why providing our bodies with adequate fuel before workouts is essential for maintaining a healthy menstrual cycle.

Next, we explore the trend of significantly reducing carbohydrates or replacing them with extra vegetables. While these dietary choices may seem beneficial, we highlight how they can contribute to hypothalamic amenorrhea and the importance of finding a balanced approach to macronutrient intake.

We also address the potential dangers of obsessively tracking kilojoules and the negative impact it can have on our mental and physical health. We emphasise the importance of intuitive eating and listening to our body's natural hunger and fullness cues.

Additionally, we shed light on the notion of eating "clean" and avoiding all processed foods. While nourishing our bodies with whole, nutrient-dense foods is crucial, we discuss the potential pitfalls of strict dietary rules and the importance of embracing a balanced approach to eating.

Furthermore, we explore the tendency to choose the lowest kilojoule/calorie option under the assumption that it is the healthiest choice. We unpack how this mindset can lead to inadequate energy intake and nutrient deficiencies, ultimately affecting our hormonal balance and menstrual health.

We also delve into society's relentless hustle culture and its impact on our overall well-being, including our menstrual cycle. We discuss the need for balance, rest, and self-care to support hormonal health.

Lastly, we address the habit of prioritising exercise above all else and the potential consequences it can have on our menstrual cycle. We emphasise the importance of incorporating rest days, listening to our bodies, and finding a healthy balance between exercise and other aspects of our lives.

Throughout the episode, we provide insights, personal stories, and expert advice on how to navigate these habits in a more balanced and sustainable way. By challenging societal norms and embracing a holistic approach to health, we can cultivate a positive relationship with food, exercise, and our bodies while supporting our menstrual cycle and overall well-being.

Tune in to this enlightening episode as we uncover the truth behind these seemingly healthy habits and provide actionable steps to find a healthier and more sustainable approach to self-care.