E77: {Motivation Monday} For when an illness, injury or life has derailed your HEALTH & WEIGHT LOSS goals. Giving yourself grace but not using excuses to stay stuck!

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Creato da Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Today we chat about when life happens! Get sick or recently get hurt and not able to keep your regular workout or healthy eating? It will happen to all of us at some point.
The biggest thing to remember is that its temporary and it takes a small step forward to get back on track.

95 episodi