E81: Have you GAINED WEIGHT and LOST your CONFIDENCE through the years? How to start feeling BETTER than ever and gain back your CONFIDENCE! 9️⃣ tips to get you back on track to feeling like your BEST SELF!!

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Manage episode 328625023 series 2946574
Creato da Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Today we have a raw conversation about what you can do when you lost your confidence.
I share with you 9 things I have used and still use to keep my confidence moving in a positive direction.

95 episodi