Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Contenuto fornito da Georgina Mitchell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Georgina Mitchell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode 2 - Help Getting To Sleep
Manage episode 210207437 series 2355847
Contenuto fornito da Georgina Mitchell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Georgina Mitchell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This episode is all about helping you get to sleep. There is a brief introduction followed by a relaxation session designed to ease you into deep relaxation and help you drift off to sleep. This recording should not be listened to when driving or operating machinery as it may cause drowsiness. As you become familiar with the session you will be able to fast forward to the section that you want. If you have been struggling with insomnia you can head over to my website to find out more about hypnotherapy can help you at https://www.hypfocus.com.au/insomnia.html I've helped many clients overcome this increasingly common issue, sometimes triggered by poor sleep hygiene habits e.g. TV in bedroom, too much screen time leading up to bed time, caffeine or other stimulants. More often the trigger for chronic insomnia lies in the revivification of a past experience, sometimes this happens in an obvious way however the subconscious can also make obscure links
…
continue reading
4 episodi
Manage episode 210207437 series 2355847
Contenuto fornito da Georgina Mitchell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Georgina Mitchell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This episode is all about helping you get to sleep. There is a brief introduction followed by a relaxation session designed to ease you into deep relaxation and help you drift off to sleep. This recording should not be listened to when driving or operating machinery as it may cause drowsiness. As you become familiar with the session you will be able to fast forward to the section that you want. If you have been struggling with insomnia you can head over to my website to find out more about hypnotherapy can help you at https://www.hypfocus.com.au/insomnia.html I've helped many clients overcome this increasingly common issue, sometimes triggered by poor sleep hygiene habits e.g. TV in bedroom, too much screen time leading up to bed time, caffeine or other stimulants. More often the trigger for chronic insomnia lies in the revivification of a past experience, sometimes this happens in an obvious way however the subconscious can also make obscure links
…
continue reading
4 episodi
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