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Guided Meditation
Manage episode 223771108 series 2404949
In this episode I take you on a full body scan. Taking notice and observing places and points in the body.
When we sit down for this, allow your self the space to focus into the points, observe how you feel, and allow an emotion to arise, notice where it takes place in the body.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/idkmilspouse/message Support this podcast: https://podcasters.spotify.com/pod/show/idkmilspouse/support14 episodi
Manage episode 223771108 series 2404949
In this episode I take you on a full body scan. Taking notice and observing places and points in the body.
When we sit down for this, allow your self the space to focus into the points, observe how you feel, and allow an emotion to arise, notice where it takes place in the body.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/idkmilspouse/message Support this podcast: https://podcasters.spotify.com/pod/show/idkmilspouse/support14 episodi
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