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Anger: Why Do I Feel Guilty When I'm Angry?
Manage episode 286047995 series 2884615
In this episode, Michelle answers questions on why anger is such a stigmatised emotion, how you can express anger without hurting others and why anger is the only negative emotion that creates energy. She gives you tips on how to processed unresolved anger, explains why negative emotions are not negative, and makes an important distinction between rage and anger, as well as anger and aggression.
For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman
Hosted on Acast. See acast.com/privacy for more information.
60 episodi
Manage episode 286047995 series 2884615
In this episode, Michelle answers questions on why anger is such a stigmatised emotion, how you can express anger without hurting others and why anger is the only negative emotion that creates energy. She gives you tips on how to processed unresolved anger, explains why negative emotions are not negative, and makes an important distinction between rage and anger, as well as anger and aggression.
For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman
Hosted on Acast. See acast.com/privacy for more information.
60 episodi
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