075: Why Naming My Feelings Was a Gamechanger

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I've talked about how out of touch with my emotions I was here many times. One of the things that helped me changes this tremendously was a very simple exercise: I simply started to name my emotions. In this episode, I share how I've benefitted from naming my feelings, and why it's become part of my inner work routine.

Shownotes: https://steliefti.com/naming-feelings/

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