108: Magic Mornings: The Power of the Day’s First Hour

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How do you design your optimal morning? Every night as we sleep and dream, we enter a profoundly altered state of consciousness, we process and integrate our experiences of the day. Rather than immediately jumping into tackling tasks for the day, or distracting yourself with social media, build a set of morning rituals that become your transition from being asleep to being awake.

Shownotes: https://steliefti.com/magic-mornings/

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