141: Listen to the Echoes Inside of You

11:27
 
Condividi
 

Manage episode 326052807 series 2904841
Creato da Steli Efti, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

I just spent a week at a darkness retreat - all day and night for an entire week, I was alone in a room in complete darkness. It was a very intense experience - it felt like climbing Mount Everest with your mind. I knew returning to “normal” life after would be an adjustment, particularly since the work week ahead was going to be a very challenging one.

I decided to start the week with a small experiment to ease myself into work, and I discovered some surprising learnings as a result. In this episode, I share what I did and the importance of taking mindful breaks to do some inner listening. There's a lot that can be learned from the inner echoes of our own minds.

Shownotes: https://steliefti.com/ep141

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

165 episodi