Vai offline con l'app Player FM !
098. PCOS, Intuitive Eating, and Carb Cravings with Kathleen Reilly RDN, LDN
Manage episode 451465237 series 3281203
There’s a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly, on the podcast to chat with us all things PCOS from a non-diet lens! If you’ve ever wondered if you can practice intuitive eating with PCOS, this episode will answer all your questions.
In this episode, we chat about:
- What PCOS is & how it’s diagnosed
- Why weight loss isn’t the answer for PCOS
- Gentle nutrition advice for PCOS
- What insulin resistance is
- How to combat carb cravings if you have PCOS
- Should you really cut out carbs, dairy, and gluten?
- Kat’s top tips if you want to practice intuitive eating with PCOS
Links:
- 🍪 Join the Food Freedom Circle Membership
- 💗 Details about 1:1 private food freedom coaching support
- 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
- 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
- 🎧 Podcast Show Notes
Our Guest’s Links:
- 📱 Connect with Kathleen on TikTok (@pcos.dietitian) + Instagram (@nutritionbykat)
- 💻 Check out Kathleen’s website: kathleenreillynutrition.com
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
101 episodi
Manage episode 451465237 series 3281203
There’s a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly, on the podcast to chat with us all things PCOS from a non-diet lens! If you’ve ever wondered if you can practice intuitive eating with PCOS, this episode will answer all your questions.
In this episode, we chat about:
- What PCOS is & how it’s diagnosed
- Why weight loss isn’t the answer for PCOS
- Gentle nutrition advice for PCOS
- What insulin resistance is
- How to combat carb cravings if you have PCOS
- Should you really cut out carbs, dairy, and gluten?
- Kat’s top tips if you want to practice intuitive eating with PCOS
Links:
- 🍪 Join the Food Freedom Circle Membership
- 💗 Details about 1:1 private food freedom coaching support
- 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
- 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
- 🎧 Podcast Show Notes
Our Guest’s Links:
- 📱 Connect with Kathleen on TikTok (@pcos.dietitian) + Instagram (@nutritionbykat)
- 💻 Check out Kathleen’s website: kathleenreillynutrition.com
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
101 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.