Manage episode 324559358 series 2581247
Whether you're a coffee drinker, a green tea lover, or you've aways got a Diet Coke nearby, caffeine is helping many of us get through the day — or at least the morning. Now that I'm a mom of two and my sleep is interrupted nearly every night, my coffee intake has skyrocketed. That got me curious about caffeine and productivity. Press play on Episode 118 to find out what science has to say about the right way to drink caffeine for productivity.
🥂Join me at the School of Styling’s Restorative Retreat in June
💧That insulated tumbler I mentioned
Ready to step into each week feeling calm, prepared and ready for anything?
Want to join a community of ambitious go-getters like you?
Want to find out how others are doing life behind the scenes?
Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon!
Isn’t it about time you got your routines to stick?
Get your hands on Anna’s free guide, How to Design Routines that Stick!