Can you become a morning person?


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When your alarm goes off in the morning, do you pop out of bed - ready to tackle the day? Or are you more of a snooze button and hide under the covers kinda morning person? If you're the latter, sometimes mornings can feel impossible. Maybe you've tried EVERYTHING to make yourself a morning person and it's just not working. Can you BECOME a morning person? That's exactly what I'm answering inside this episode of It's About Time. Whether you're already a pro at mornings or you'd rather go back to bed, listen up for simple steps to make your mornings better than ever.

🔗 SHOW NOTES for Episode 117

Resources Mentioned

🥂 Join me for the Spring Reset Workshop in Baton Rouge!

🔗 Download the Bird is the Word biological chronotype worksheet

🎧Is The Juice Worth The Squeeze? How To Step Off The Hot Mess Express Once And For All With Rachel Henry

🎧Win the Morning, Win the Day: How to Design Your Next Level Morning Routine

🎧 How to Adjust to Daylight Savings Time

📚 When: The Scientific Secrets of Perfect Timing by Daniel H. Pink

📚The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey

📚Atomic Habits by James Clear

My Night Time Favorites

🔗 Sound Machine

🔗 Eye Mask

🔗 Black Out Curtains

🔗 Lavender Pillow Mist

🔗 Memory Foam Pillow


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165 episodi