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EPISODE #45: Everything is Temporary… Let's Breathe
Manage episode 371178176 series 3393125
Contenuto fornito da Angela Geddes. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angela Geddes o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Angela discusses the importance of noticing, honouring and learning from our feelings and evaluating whether or not our responses help or hinder us. Listeners are invited to take a few minutes to breathe and imagine a temporary button and explore ways to help us avoid getting stuck when things get very difficult.
Angela and her team use many principles from Acceptance Commitment Therapy/Training within their practice. Visit the website to find recommended books and resources for further reading if this spikes your curiosity.
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