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Contenuto fornito da Heather Rackham. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Rackham o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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39. Drop the Mom Guilt By Living Your Individual Values with Mary Ann Hill

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Manage episode 303349485 series 2947310
Contenuto fornito da Heather Rackham. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Rackham o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In her book Dare to Lead, Brene Brown defines values as “a way of being or believing, that we hold most important.” She goes on to state that you have to know what values guide your life. Coach Mary Ann Hill could not agree more. She feels values are the foundation for truly knowing yourself and how you want to live your life. She believes that when we don’t live by our values then we are living a life without direction.

There are a lot of ways that living a life without direction can play out, but the one Mary Ann focuses on is the guilt so many mothers feel in their motherhood. When you are living by someone else’s values and trying to check off a list of “shoulds” it rarely leads to feeling happy and fulfilled, no matter what role you are performing. Mary Ann teaches her clients how to live by their values and thus show up in their motherhood the way they choose and on their terms. The outcome is not only a happier mother but also a role model of how her children can live their best life.

If you suffer from mom guilt and you just haven’t been able to figure out out how to overcome it, then today’s episode is for you!

To continue the conversation with Mary Ann, please join us on Clubhouse September 29th @ 1pm MDT. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

  continue reading

173 episodi

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iconCondividi
 
Manage episode 303349485 series 2947310
Contenuto fornito da Heather Rackham. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Rackham o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In her book Dare to Lead, Brene Brown defines values as “a way of being or believing, that we hold most important.” She goes on to state that you have to know what values guide your life. Coach Mary Ann Hill could not agree more. She feels values are the foundation for truly knowing yourself and how you want to live your life. She believes that when we don’t live by our values then we are living a life without direction.

There are a lot of ways that living a life without direction can play out, but the one Mary Ann focuses on is the guilt so many mothers feel in their motherhood. When you are living by someone else’s values and trying to check off a list of “shoulds” it rarely leads to feeling happy and fulfilled, no matter what role you are performing. Mary Ann teaches her clients how to live by their values and thus show up in their motherhood the way they choose and on their terms. The outcome is not only a happier mother but also a role model of how her children can live their best life.

If you suffer from mom guilt and you just haven’t been able to figure out out how to overcome it, then today’s episode is for you!

To continue the conversation with Mary Ann, please join us on Clubhouse September 29th @ 1pm MDT. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

  continue reading

173 episodi

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