The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Contenuto fornito da Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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526: Muscle After 40: 7 Mistakes That Are Stopping You from Building Muscle in Your 40s with Ted Ryce
Manage episode 345058621 series 107744
Contenuto fornito da Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different than in your 20s. In this episode, Ted reveals the 7 mistakes you must avoid if you are over 40 and want to build muscle sustainably, effectively, and pain-free. Tune in to learn how to build your best body ever in your 40s, 50s, and beyond.
…
continue reading
914 episodi
526: Muscle After 40: 7 Mistakes That Are Stopping You from Building Muscle in Your 40s with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Manage episode 345058621 series 107744
Contenuto fornito da Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different than in your 20s. In this episode, Ted reveals the 7 mistakes you must avoid if you are over 40 and want to build muscle sustainably, effectively, and pain-free. Tune in to learn how to build your best body ever in your 40s, 50s, and beyond.
…
continue reading
914 episodi
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