))
Handling Waves of Grief with Self-Compassion
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on November 19, 2025 11:11 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 517810378 series 3479974
Contenuto fornito da Jill Hodge. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jill Hodge o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Grief comes in waves – successive, unpredictable, fierce or tumbling – and with each wave, we get swept up and taken to another place. It's often a mixed bag of emotions and thoughts, a place of anger, shame, nostalgia and memory, great sorrow, or even laughter and gratitude.
How can we steady ourselves when faced with all these conflicting feelings? With self-compassion. 💝
In today's episode, I talk about:
- the three elements of self-compassion: self-kindness, common humanity, and mindfulness
- the non-linear quality of grief and how to cope with its unpredictable nature
- how leaning into, and extending, the compassion that friends and family display can help you let go of negative emotions (shame, anger, regret)
- how an odd combination of sleep, retro TV detective shows, walks in Central Park, and mindfulness (led by my favorite “tell-it-like-it-is” Dharma teacher Vinny Ferraro) is helping me cope.
Welcome to my reflections from the bright side of the beat.
If you like the podcast, head over to my website: lettheverseflow.com for more inspirational insights and resources, and sign up for Flow & Voice, a free monthly note with short, practical reflections on creativity and personal growth, plus occasional behind-the-scenes glimpses into my audio storytelling journey.
Music: All music for my podcast is sourced and licensed for use via Soundstripe.
Songs in this episode: Sunshine On My Soul by Moments; Some Kind of Wonderful by Nu Alkemi$t; Con Sazón by In This World
Poem: The Luckiest Child
Resources:
What is self-compassion? (positive psychology article): https://positivepsychology.com/self-compassion-self-love/#self-compassion-and-positive-psychology
Vinny Ferraro’s website: https://vinnyferraro.org/; see the recordings tab for his Dharma talks and guided meditations
Related Episodes:
Making Peace with Grief (the Shapeshifter) - Episode #54
Grief & Gratitude (It's Bittersweet) - Episode #15
Journal Prompts:
1. List three activities that could engage you in a compassionate way during a difficult time.
2. In what ways has a friend or family member treated you with compassion as you grieve or struggle with a life transition?
3. What mindful act can help you lean into self-compassion? Write about what that could look like and how it would help.
Please subscribe & leave a review if today’s episode helped you handle grief with greater self-compassion. 💜💛
Follow Jill on Instagram: https://www.instagram.com/lettheverseflow/
Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com
64 episodi
Condividi
