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Contenuto fornito da Heather Pettey - Author | Speaker | Mindset Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Pettey - Author | Speaker | Mindset Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife

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Manage episode 444091826 series 3350622
Contenuto fornito da Heather Pettey - Author | Speaker | Mindset Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Pettey - Author | Speaker | Mindset Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10

In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, social connections, and family.

Heather also introduces her 'Perfect 10' practice, a daily routine of gratitude, excitement, manifestation, and reconnecting with others to enhance midlife joy and purpose. She encourages listeners to dream big and maintain strong personal connections.

Mentioned in this episode:

Lip shade- Nude Stix (Posh)

01:10 The Power of Nine: Blue Zones Lifestyle

06:36 Heather's Perfect 10: A Personal Practice

07:21 Gratitude, Excitement, and Manifesting

11:35 Challenge for the Week: Your Perfect 10

12:43 Final Thoughts and Encouragement

Stay connected with Heather:
Email: [email protected]

•Apply for Coaching
•Website: WWW.HEATHERPETTEY.COM
•Speaker Request: Click here
•Instagram @HeatherPettey_
•Facebook: @HeatherPettey1

•Linkedin: @HeatherPettey

•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.

•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com

•JOIN Midlife Moxie Facebook Group

Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

  continue reading

209 episodi

Artwork
iconCondividi
 
Manage episode 444091826 series 3350622
Contenuto fornito da Heather Pettey - Author | Speaker | Mindset Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Pettey - Author | Speaker | Mindset Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10

In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, social connections, and family.

Heather also introduces her 'Perfect 10' practice, a daily routine of gratitude, excitement, manifestation, and reconnecting with others to enhance midlife joy and purpose. She encourages listeners to dream big and maintain strong personal connections.

Mentioned in this episode:

Lip shade- Nude Stix (Posh)

01:10 The Power of Nine: Blue Zones Lifestyle

06:36 Heather's Perfect 10: A Personal Practice

07:21 Gratitude, Excitement, and Manifesting

11:35 Challenge for the Week: Your Perfect 10

12:43 Final Thoughts and Encouragement

Stay connected with Heather:
Email: [email protected]

•Apply for Coaching
•Website: WWW.HEATHERPETTEY.COM
•Speaker Request: Click here
•Instagram @HeatherPettey_
•Facebook: @HeatherPettey1

•Linkedin: @HeatherPettey

•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.

•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com

•JOIN Midlife Moxie Facebook Group

Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

  continue reading

209 episodi

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