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Contenuto fornito da Heather Pettey - Author | Speaker | Mindset Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Pettey - Author | Speaker | Mindset Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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193 | Week 3 of Series Prepping for the Holidays: Decluttering and Staying Productive

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Manage episode 449569800 series 3350622
Contenuto fornito da Heather Pettey - Author | Speaker | Mindset Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Pettey - Author | Speaker | Mindset Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows, kitchen cabinets, and freezers, and setting daily goals for exercise and decluttering. Heather emphasizes the importance of progress over perfection and offers advice for simplifying holiday preparations, all while maintaining a cheerful and supportive tone.

Mentioned in Show:

Krud Kutter found at Lowe's

SHOP items mentioned in the show

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather:
Email: [email protected]


Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Family Background

00:15 Parents Night Experience

01:05 A Teacher's Impactful Message

02:06 Purpose of the Holiday Series

02:55 Welcome to Episode 193

03:21 Exercise and Holiday Prep

04:51 Decluttering and Cleaning Tips

06:20 Kitchen Organization

09:31 Holiday Shopping and Preparation

11:08 Final Thoughts and Encouragement

  continue reading

222 episodi

Artwork
iconCondividi
 
Manage episode 449569800 series 3350622
Contenuto fornito da Heather Pettey - Author | Speaker | Mindset Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Pettey - Author | Speaker | Mindset Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows, kitchen cabinets, and freezers, and setting daily goals for exercise and decluttering. Heather emphasizes the importance of progress over perfection and offers advice for simplifying holiday preparations, all while maintaining a cheerful and supportive tone.

Mentioned in Show:

Krud Kutter found at Lowe's

SHOP items mentioned in the show

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather:
Email: [email protected]


Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Family Background

00:15 Parents Night Experience

01:05 A Teacher's Impactful Message

02:06 Purpose of the Holiday Series

02:55 Welcome to Episode 193

03:21 Exercise and Holiday Prep

04:51 Decluttering and Cleaning Tips

06:20 Kitchen Organization

09:31 Holiday Shopping and Preparation

11:08 Final Thoughts and Encouragement

  continue reading

222 episodi

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