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E170: Journey To Wellness Exclusive With D.B. Marshall
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Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.
It's absolutely important to understand the significance of wellness; to understand how it's linked to health. According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness. This and so much will my guest today be discussing about. D. B Marshall is a wellness coach,author,and inspirational speaker. He is a best-selling author of Love's pursuit- Journey to wellness and has all-round experience in social work and health&wellness. Stay tuned.
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It's absolutely important to understand the significance of wellness; to understand how it's linked to health. According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness. This and so much will my guest today be discussing about. D. B Marshall is a wellness coach,author,and inspirational speaker. He is a best-selling author of Love's pursuit- Journey to wellness and has all-round experience in social work and health&wellness. Stay tuned.
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