School's Out For Summer: How to Deal With All the Food Requests?

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

If your kiddos are home for summer break, you might find this adds to the stress around food. With increased costs of groceries coupled with more frequent requests for food all day long, you might feel unsure as how to best navigate feeding your children outside the structure their school schedule provided. If you're feeling unnerved by your child's more frequent requests for food now that they're home for summer break, be sure to tune in to today's episode for tips to help you through this. You can respond to your child's food requests in a way that doesn't perpetuate the shame that diet culture can bring around appetites. Let this summer be a season where you can reclaim the joy that should be found in eating and sharing food as a family.
Shownotes Links:

• Stop Stressin' Over Snacking - Snag Your Free Guide: "Simplify Snacking: The Snack Guide For Busy Moms Raising Intuitive Eaters"

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