Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Contenuto fornito da Dr. Melissa West. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Melissa West o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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🌸Wallflower Yin🌸Deepen Your Practice with the Wall | YWM 686
Manage episode 406656146 series 2566373
Contenuto fornito da Dr. Melissa West. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Melissa West o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this gentle and nurturing class, we'll explore the profound benefits of Yin Yoga while using the support of the wall to deepen our practice. 🧘♀️ This class combines the best of upper body, chest opening and shoulder releasing yin yoga along with hip opening yin yoga with the wall. We will begin by releasing your chest and shoulders with your heart meridian and the lung meridian. These yin yoga poses will improve your posture and breathing mechanics and also release your upper back, neck and shoulder tension. 💫 We will move into some legs up the wall and deep hip releases that will relieve low back pain as well as calm and soothe your nervous system. 💫 🌸 Wallflower Yin Yoga Sequence 🌸 ❤️ Heart Melting Pose 🐦Broken Wing Pose Legs Up the Wall 🔑Keyhole ❤️Heart Melting Pose 🐦Broken Wing Pose Legs Up the Wall 📖 Poem: Poem: Insight by Rosemerry Wahtola Trommer
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111 episodi
Manage episode 406656146 series 2566373
Contenuto fornito da Dr. Melissa West. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Melissa West o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this gentle and nurturing class, we'll explore the profound benefits of Yin Yoga while using the support of the wall to deepen our practice. 🧘♀️ This class combines the best of upper body, chest opening and shoulder releasing yin yoga along with hip opening yin yoga with the wall. We will begin by releasing your chest and shoulders with your heart meridian and the lung meridian. These yin yoga poses will improve your posture and breathing mechanics and also release your upper back, neck and shoulder tension. 💫 We will move into some legs up the wall and deep hip releases that will relieve low back pain as well as calm and soothe your nervous system. 💫 🌸 Wallflower Yin Yoga Sequence 🌸 ❤️ Heart Melting Pose 🐦Broken Wing Pose Legs Up the Wall 🔑Keyhole ❤️Heart Melting Pose 🐦Broken Wing Pose Legs Up the Wall 📖 Poem: Poem: Insight by Rosemerry Wahtola Trommer
…
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111 episodi
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