Artwork

Contenuto fornito da Mary Smith | Christian Life Coach, Personal Growth Coach, Mindset Coach For Moms, Mary Smith | Christian Life Coach, Personal Growth Coach, and Mindset Coach For Moms. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mary Smith | Christian Life Coach, Personal Growth Coach, Mindset Coach For Moms, Mary Smith | Christian Life Coach, Personal Growth Coach, and Mindset Coach For Moms o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Do You Put Self-Care on the Back Burner? Use My 3-Part Framework to Create a Personalized, Sustainable, and Holistic Self-Care Routine for Busy Moms! // Ep. 3

19:50
 
Condividi
 

Manage episode 373488208 series 3487350
Contenuto fornito da Mary Smith | Christian Life Coach, Personal Growth Coach, Mindset Coach For Moms, Mary Smith | Christian Life Coach, Personal Growth Coach, and Mindset Coach For Moms. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mary Smith | Christian Life Coach, Personal Growth Coach, Mindset Coach For Moms, Mary Smith | Christian Life Coach, Personal Growth Coach, and Mindset Coach For Moms o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Book a free 15 minute discovery call to learn more about how we can work together!

Hey mama!

In today's episode, we’ll dive into the world of self-care and creating a ritual using my 3-part framework.

We’ll explore the difference between a routine and a ritual, and how the latter can truly transform your self-care practice. I share my own self-care ritual, and walk you through the process for how to create one that is literally made for you. We’ll also go over the three foundational forms of self-care that must be a part of you daily life to foster personal growth, your emotional well-being and a life of joy, peace, and confidence to pursue what lights you up.

When you’re ready to create you own self-care practice, I’ve included a beautiful free resource that takes you through the process step by step with ideas for each of the 3 foundational elements that make up your ritual, so don’t forget to download your copy and set aside a specific date to design a ritual you love.

My hope and prayer is that you are truly encouraged by this episode, and that you feel inspired to create a self-care ritual that is uniquely tailored to your needs and desires.

I’d love to support you in our community made for mamas just like you, so be sure to join and share your ritual with us in the Made To Be Facebook group.
Until Next Time,

Mary

Did you love this episode?? It would mean so much to me if you could leave a written review and subscribe to the Made to Be Podcast on Apple Podcasts. Your reviews help other moms find the show begin their own path to discovering and pursuing that passions in the midst of motherhood.

Remember to share this episode with a mama friend who needs to hear this message:)
Free Download:

Get The Self-Care Ritual Workbook

Join the Made To Be Facebook Community:
www.madetobecommunity.com
Links mentioned in the episode:

Connect with me:
[email protected]

  continue reading

32 episodi

Artwork
iconCondividi
 
Manage episode 373488208 series 3487350
Contenuto fornito da Mary Smith | Christian Life Coach, Personal Growth Coach, Mindset Coach For Moms, Mary Smith | Christian Life Coach, Personal Growth Coach, and Mindset Coach For Moms. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mary Smith | Christian Life Coach, Personal Growth Coach, Mindset Coach For Moms, Mary Smith | Christian Life Coach, Personal Growth Coach, and Mindset Coach For Moms o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Book a free 15 minute discovery call to learn more about how we can work together!

Hey mama!

In today's episode, we’ll dive into the world of self-care and creating a ritual using my 3-part framework.

We’ll explore the difference between a routine and a ritual, and how the latter can truly transform your self-care practice. I share my own self-care ritual, and walk you through the process for how to create one that is literally made for you. We’ll also go over the three foundational forms of self-care that must be a part of you daily life to foster personal growth, your emotional well-being and a life of joy, peace, and confidence to pursue what lights you up.

When you’re ready to create you own self-care practice, I’ve included a beautiful free resource that takes you through the process step by step with ideas for each of the 3 foundational elements that make up your ritual, so don’t forget to download your copy and set aside a specific date to design a ritual you love.

My hope and prayer is that you are truly encouraged by this episode, and that you feel inspired to create a self-care ritual that is uniquely tailored to your needs and desires.

I’d love to support you in our community made for mamas just like you, so be sure to join and share your ritual with us in the Made To Be Facebook group.
Until Next Time,

Mary

Did you love this episode?? It would mean so much to me if you could leave a written review and subscribe to the Made to Be Podcast on Apple Podcasts. Your reviews help other moms find the show begin their own path to discovering and pursuing that passions in the midst of motherhood.

Remember to share this episode with a mama friend who needs to hear this message:)
Free Download:

Get The Self-Care Ritual Workbook

Join the Made To Be Facebook Community:
www.madetobecommunity.com
Links mentioned in the episode:

Connect with me:
[email protected]

  continue reading

32 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida

Ascolta questo spettacolo mentre esplori
Riproduci