Top 5 Ways to Improve Any Relationship & Why Saying "I Don’t Know" Will Transform Your Life!

Mayim Bialik's Breakdown

Contenuto fornito da Mayim Bialik. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mayim Bialik o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

4M ago 42:36

MP3•Pagina principale dell'episodio

Top 5 Secrets to SUPERCHARGE ANY Relationship!

Mayim and Jonathan are breaking down Game-Changing Tips to elevate any connection to the next level, romantic or otherwise!

They’re diving deep into what defines a healthy relationship, why it's tougher than ever to find, cultivate, and maintain a healthy relationship, & how to overcome the hurdles that are blocking your path.

Find out why pushing through tough times can be worth it, discover the mental and physical benefits of strong relationships, and learn why active listening & curiosity are pivotal!

We're also uncovering the hidden barriers that might be sabotaging your communication, from the truth about energy vampires that drain your relationships to becoming more present by removing urgency from life's daily distractions. Plus, get practical steps to embrace vulnerability and learn why saying “I don’t know” might be your new secret weapon!

Mayim and Jonathan also demonstrate communication hacks like the power of “I” statements, the "mirroring" technique from Imago therapy, and how to properly apologize when you’ve done something wrong.

TUNE IN to MBB now to transform your relationships like never before!

249 episodi

#Fitness #Society #Comedy #Mental Health #Health and Well-Being #Neuroscience #Science #Natural Sciences #Mayim Bialiks #Wellness #Mentalhealth #Selfimprovement #Spiritual Beings #Thebigbangtheory