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#13 Taking Back The Morning
Manage episode 431226852 series 3553003
Contenuto fornito da Kirsten Davidson, RP, Kirsten Davidson, and RP. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kirsten Davidson, RP, Kirsten Davidson, and RP o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to Episode #13: Taking Back The Morning. In this episode, Kirsten delves into the whole-body benefits of slowing down our mornings to engage in self-care practices. As we get up close and personal with our host, Kirsten shares the 6 habits that make up her ‘slow morning’ routine. By minding the gap between rushing and re-charging in the morning, we’ll discover how the latter can lead to a happier and healthier life.
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