Mindful Public Health: Diabetes Awareness Novemeber Lets avoid DIABESITY

Mindfully Integrative Show

Resources
https://www.diabetes.org/community/american-diabetes-month
The Diabetes NP
https://www.youtube.com/c/KimETheDiabetesNP
Dr Mark Hyman
https://drhyman.com/blog/2011/11/17/8-steps-to-reversing-diabesity/
Journal Articles
Diabesity
https://link.springer.com/article/10.2165/00024677-200504020-00001
BETTER Movie - let's Live a better life. Food HARVARD Medical School
https://www.prweb.com/releases/renowned_harvard_medical_school_doctors_award_winning_diabesity_documentary_better_debuts_in_the_top_three_on_itunes/prweb17967548.htm
Types
1,2 & Gestational
How do we manage Diabetes?
What is Diabesity?
Major Steps

1. Get an annual exam and check for HBA1c levels, 5.4-6.5 are Prediabetes
2. Fasting Glucose & insulin from exam
3. Revaluate your nutrition
4. Lifestyle medicine & Nutrition management
5. Get up & Move
6. Find a Mindful way each and Everyday ( Stress Transformation )

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