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Ep 142: Why Do You Want To Move More?
Manage episode 352824138 series 49706
At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective.
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Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.
155 episodi
Manage episode 352824138 series 49706
At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective.
--
Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.
155 episodi
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