Your Best Body (& Health) Ever for 2022 w/ Kim Banks

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Creato da Natalia Benson, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Kim Banks is a nutrition expert and the founder of Never Settle Lifestyle - a transformative lifestyle and health coaching company. In this must-listen episode, Kim talks with Natalia about the importance of getting to know your unique body, overcoming hurdles, and the ways that creating health through self-love empowers every part of your life. Lookout 2022, we are unstoppable!!

WE EXPLORE:

  • Kim's journey to health after struggling with body image and feelings of inadequacy
  • What it takes to stay committed to a high level of health
  • Being gentle with yourself as you move through your health journey
  • When being a high performer serves you, and when it doesn't
  • How to start making healthy and well-rounded meals
  • Why a healthy lifestyle is not about restriction
  • Overcoming emotional eating through self-love and awareness

Follow Kim at Never Settle Life: @neversettlelife
NSL 30 Day Kick-Start Program: https://neversettlelife.mykajabi.com/holidaywebinar/replay
Never Settle Life Podcast: https://anchor.fm/neversettlelifepodcast
Website: https://www.neversettlelife.com/

MONEY VISUALIZATION MEDITATION :
Opt in below to receive your Money Visualization Meditation & start building your most magnificent financial future w/ the power of mind / heart coherence & deep relaxation.
https://bit.ly/MoneyVisualizationMeditation
KEEP UP WITH NATALIA:
https://www.nataliabenson.com/
https://www.instagram.com/natalia_benson/
Support the show (http://www.nataliabenson.com/shop)

Support the show (http://www.nataliabenson.com/shop)

186 episodi