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How to be Momwell with Erica Djossa

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Manage episode 406036843 series 2809282
Contenuto fornito da No Guilt Mom. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da No Guilt Mom o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The Perfect Mom… LOL!!!!

There is a LOT of pressure on Moms today. From the Insta-perfect stay at home Moms who make raising their seven children and making their sourdough loaf look easy breezy to the working Mamas who are hustling at all hours, we’ve had a whole lot of expectations added to our already full plates since the housewife days of the 1950s. Our guest, Erica Djossa, is here today to talk about the mental load of motherhood and the importance of maternal mental health. She’s the founder and CEO of Momwell, host of the Momwell podcast, and author of Releasing the Mother Load. She helps support mothers in their transition to parenthood and her new book will be released on April 9th. Hit that play button if you’re ready to be seen while we’re heard and engage in a little self reflection too!

In this episode of the No Guilt Mom podcast you’ll learn:

  • Why prioritizing maternal mental health, especially as you transition into all stages of parenthood, is so important
  • How to reclaim joy in your role as a Mom
  • The role gender norms and expectations of the past can play in how tasks are delegated in families and how to even it out - for everyone’s health!
  • That being a good Mom takes a lot of different forms - you’re doing amazing!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can make a plan on what you can cut back on.

Check out the Momwell Instagram HERE.

Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More by Erica Djossa

Claim your pre-order bonuses for Erica’s new book HERE.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Read the transcripts here

Check out our favorite deals from our sponsors here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

305 episodi

Artwork
iconCondividi
 
Manage episode 406036843 series 2809282
Contenuto fornito da No Guilt Mom. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da No Guilt Mom o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The Perfect Mom… LOL!!!!

There is a LOT of pressure on Moms today. From the Insta-perfect stay at home Moms who make raising their seven children and making their sourdough loaf look easy breezy to the working Mamas who are hustling at all hours, we’ve had a whole lot of expectations added to our already full plates since the housewife days of the 1950s. Our guest, Erica Djossa, is here today to talk about the mental load of motherhood and the importance of maternal mental health. She’s the founder and CEO of Momwell, host of the Momwell podcast, and author of Releasing the Mother Load. She helps support mothers in their transition to parenthood and her new book will be released on April 9th. Hit that play button if you’re ready to be seen while we’re heard and engage in a little self reflection too!

In this episode of the No Guilt Mom podcast you’ll learn:

  • Why prioritizing maternal mental health, especially as you transition into all stages of parenthood, is so important
  • How to reclaim joy in your role as a Mom
  • The role gender norms and expectations of the past can play in how tasks are delegated in families and how to even it out - for everyone’s health!
  • That being a good Mom takes a lot of different forms - you’re doing amazing!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can make a plan on what you can cut back on.

Check out the Momwell Instagram HERE.

Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More by Erica Djossa

Claim your pre-order bonuses for Erica’s new book HERE.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Read the transcripts here

Check out our favorite deals from our sponsors here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

305 episodi

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