Artwork

Contenuto fornito da No Guilt Mom. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da No Guilt Mom o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Neglecting Your Self-Care is Downright Selfish (and Here’s Why)

35:20
 
Condividi
 

Manage episode 383741619 series 2809282
Contenuto fornito da No Guilt Mom. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da No Guilt Mom o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

If you’ve been neglecting your own self-care lately, this one is for you! For many of us, especially as busy moms, taking care of ourselves gets thrown to the back burner waaay too often.

It doesn’t help that society tells us taking care of ourselves is a luxury that we sometimes can’t even afford! Add that to the fact that we as women tend to carry the emotional burdens of everyone around us. There’s pretty much no more room for taking care of you. But it doesn’t have to be this way!! Together, let’s challenge this idea that self-care isn’t important for moms, and navigate how we can create a better balance! This episode is full of real-life stories, practical tips, and the encouragement we all need as women. This is your time to take care of you. Let’s jump in!

In this Episode of No Guilt Mom, You Will Learn:

  • The importance of setting boundaries and saying no to unnecessary commitments to avoid rushing through daily tasks and triggering stress.
  • How emotional labor, often placed on women, can be managed by setting aside dedicated personal time and not taking on the emotional well-being of everyone in the family.
  • Real-life examples of how addressing and communicating feelings of resentment can lead to healthier relationships.
  • The impact of not practicing self-care, including emotional exhaustion and decreased patience with loved ones.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Critical Accountability by Gary Peterson

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Read the transcripts HERE

Check out our favorite deals from our sponsors here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

302 episodi

Artwork
iconCondividi
 
Manage episode 383741619 series 2809282
Contenuto fornito da No Guilt Mom. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da No Guilt Mom o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

If you’ve been neglecting your own self-care lately, this one is for you! For many of us, especially as busy moms, taking care of ourselves gets thrown to the back burner waaay too often.

It doesn’t help that society tells us taking care of ourselves is a luxury that we sometimes can’t even afford! Add that to the fact that we as women tend to carry the emotional burdens of everyone around us. There’s pretty much no more room for taking care of you. But it doesn’t have to be this way!! Together, let’s challenge this idea that self-care isn’t important for moms, and navigate how we can create a better balance! This episode is full of real-life stories, practical tips, and the encouragement we all need as women. This is your time to take care of you. Let’s jump in!

In this Episode of No Guilt Mom, You Will Learn:

  • The importance of setting boundaries and saying no to unnecessary commitments to avoid rushing through daily tasks and triggering stress.
  • How emotional labor, often placed on women, can be managed by setting aside dedicated personal time and not taking on the emotional well-being of everyone in the family.
  • Real-life examples of how addressing and communicating feelings of resentment can lead to healthier relationships.
  • The impact of not practicing self-care, including emotional exhaustion and decreased patience with loved ones.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Critical Accountability by Gary Peterson

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Read the transcripts HERE

Check out our favorite deals from our sponsors here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

302 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida