Why We Get Triggered and What We Can Do About It with K. Domiana Ndour

No Guilt Mom

Have you experienced any of these things in the past week…

• Woke up to the sound of one of your kids crying
• Had to referee and break up a fight between the kids
• Got hit by an airborne toy thrown in a fit fo emotion by one of your kids
• Received the cold shoulder from your teen about - you don’t even know what
• Been blamed for a late assignment/lost sock or shoe/the weather
• Had someone attached to you at the hip and touching you ALL. DAY. LONG.

Does any of that sound familiar? And if at some point you were triggered, snapped, and needed a reset- you are not alone!

In this podcast episode, we are excited to welcome K. Domiana Ndour. She’s a retired Professional Basketball Player turned two-time Bestselling Author, Somatic Healer, Coach, International Speaker, Certified Yoga Instructor, Babywearing Educator, wife, and mom. Domiana equips busy moms and kids with the tools to self-heal, regulate emotions, break the cycle, and manifest the life they love. Practicality with a sprinkle of spirituality, perfect for the busy mom.

We get real about the stressors of everyday life as a mom, how “mom rage” is real, and what you can do to not only help you recognize your triggers but how you can bring yourself back to a cool and calm state.

Resources We Shared:

Be Resilient Summit - The Be Resilient Summit is a free online event that gives kids & parents the tools to be kind, manage stress, and persevere through challenges. This summit will be held live October 17th-24th, 2002.

Help! My Husband Is Hardly Home: 8 Steps to Feel Supported While Raising Your Family by Kelsey Domiana

Help! I Need a Break from Motherhood: The Stay-at-Home-Mom's Guide to a Balanced Life by K. Domiana Ndour

K. Domiana- Coaching and healing from K Domiana, a retired pro athlete turned 2x best-selling author equipping moms and kids with the tools to heal, regulate emotions, and manifest.

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