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86. Healthy or Hype? 10 Foods with Health Halos
Manage episode 290035233 series 2683475
Which yogurts are best? Is granola healthy? What about the Impossible Burger or energy bars...?
On part one of Healthy or Hype?, Registered Dietitian Nutritionist Kait Richardson shares foods that are often marketed to be healthier than they really are, what to look for on a food label, and the best alternatives.
Apply for The Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP
Achieve your goals working 1:1 with Kait or Megan: www.orlandodietitian.com
Follow Nutrition Awareness on Instagram: @nutrition.awareness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support170 episodi
Manage episode 290035233 series 2683475
Which yogurts are best? Is granola healthy? What about the Impossible Burger or energy bars...?
On part one of Healthy or Hype?, Registered Dietitian Nutritionist Kait Richardson shares foods that are often marketed to be healthier than they really are, what to look for on a food label, and the best alternatives.
Apply for The Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP
Achieve your goals working 1:1 with Kait or Megan: www.orlandodietitian.com
Follow Nutrition Awareness on Instagram: @nutrition.awareness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support170 episodi
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