Artwork

Contenuto fornito da Todd Perelmuter. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Todd Perelmuter o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Can I Meditate without Focusing on Anything?

4:19
 
Condividi
 

Manage episode 324308787 series 2972259
Contenuto fornito da Todd Perelmuter. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Todd Perelmuter o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today, Todd talks about whether or not we can meditate while focusing on nothing. The thing is, being unfocused is just our normal state of mind. We typically go about our days just responding to whatever we perceive and whatever thought pops into our head. We are a slave to our impulses.
Learning to focus, by practicing focus, is taking control of our mind. It's using your intentions to guide your attention, not reacting unconsciously to every shiny thing that steals your focus. Hear more about how to focus, and unfocus, in meditation and in life in today's podcast.
Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.

*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here.

  continue reading

115 episodi

Artwork
iconCondividi
 
Manage episode 324308787 series 2972259
Contenuto fornito da Todd Perelmuter. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Todd Perelmuter o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today, Todd talks about whether or not we can meditate while focusing on nothing. The thing is, being unfocused is just our normal state of mind. We typically go about our days just responding to whatever we perceive and whatever thought pops into our head. We are a slave to our impulses.
Learning to focus, by practicing focus, is taking control of our mind. It's using your intentions to guide your attention, not reacting unconsciously to every shiny thing that steals your focus. Hear more about how to focus, and unfocus, in meditation and in life in today's podcast.
Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.

*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here.

  continue reading

115 episodi

Alle Folgen

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida