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Contenuto fornito da Todd Perelmuter. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Todd Perelmuter o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Does Chanting a Mantra Count as Meditation?

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Manage episode 321253789 series 2972259
Contenuto fornito da Todd Perelmuter. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Todd Perelmuter o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

With so many apps and gurus out there today, the number of types of meditations have exploded. There are ancient ones and brand new untested ones. So how do we know which ones are the best, which ones are a waste of time, and which ones may even have negative effects?
In this episode, I go into depth about the two most common types of meditation, mantra and breath meditation. Breath is where we simply observe our breath with our entire focus. Mantra is where we repeat a mantra to ourselves. The very popular Transcendental Meditation, or TM, uses mantra meditation, whereas breath awareness meditation tends to be used in the school of mindfulness. I explain the differences and benefits to both types of meditation, and whether or not mantra meditation does indeed count as meditation.
Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.

*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here.

  continue reading

115 episodi

Artwork
iconCondividi
 
Manage episode 321253789 series 2972259
Contenuto fornito da Todd Perelmuter. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Todd Perelmuter o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

With so many apps and gurus out there today, the number of types of meditations have exploded. There are ancient ones and brand new untested ones. So how do we know which ones are the best, which ones are a waste of time, and which ones may even have negative effects?
In this episode, I go into depth about the two most common types of meditation, mantra and breath meditation. Breath is where we simply observe our breath with our entire focus. Mantra is where we repeat a mantra to ourselves. The very popular Transcendental Meditation, or TM, uses mantra meditation, whereas breath awareness meditation tends to be used in the school of mindfulness. I explain the differences and benefits to both types of meditation, and whether or not mantra meditation does indeed count as meditation.
Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.

*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here.

  continue reading

115 episodi

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