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Contenuto fornito da Todd Perelmuter. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Todd Perelmuter o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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How to Not Get Overwhelmed with Whats Happening in Your LIfe

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Manage episode 321963364 series 2972259
Contenuto fornito da Todd Perelmuter. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Todd Perelmuter o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Humanity has been through a lot lately. Pandemic, economic destruction, and war. Just one of those can be too much to bear. This doesn't even include the stress it puts on our families, friendships and mental health.
Luckily, there are a great many and powerful tools at our disposal to heal from trauma, to reenergize ourselves, and to recenter ourselves.
Today, Todd shares his easy, practical tips for overcoming whatever challenges life throws at us. From mindfulness to meditation, and even some things you might not expect.

In this podcast series, Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.

*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here.

  continue reading

119 episodi

Artwork
iconCondividi
 
Manage episode 321963364 series 2972259
Contenuto fornito da Todd Perelmuter. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Todd Perelmuter o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Humanity has been through a lot lately. Pandemic, economic destruction, and war. Just one of those can be too much to bear. This doesn't even include the stress it puts on our families, friendships and mental health.
Luckily, there are a great many and powerful tools at our disposal to heal from trauma, to reenergize ourselves, and to recenter ourselves.
Today, Todd shares his easy, practical tips for overcoming whatever challenges life throws at us. From mindfulness to meditation, and even some things you might not expect.

In this podcast series, Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.

*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here.

  continue reading

119 episodi

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