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Part 160 - Kara Collier on Optimal Health Through Blood Sugar Regulation
Manage episode 329631570 series 2327587
SHOW NOTES
- [0:30] - Kara details her past and what motivated her to get involved with healthcare, metabolic health and Nutrisense and
- [5:00] - How using a continuous glucose monitor can increase your awareness of how foods affect your glucose levels, energy, mood etc.
- [14:30] - How your body adapts to lower levels of carbohydrates in diet and its effects
- [16:30] - Detailing glucose and its role in metabolism
- [20:30] - What is a Continuous Glucose Monitor, what it tells you and who might benefit from using it
- [25:05] - Why Hemoglobin A1c is not the only indicator of your metabolic health and what can make those results less reliable
- [34:15] - Why its very hard and uncommon for the traditional healthcare system to prescribe beneficial testing as preventative care
- [41:10] - Lipids, LDL, HDL, Trigs and how their levels affect overall health
- [48:15] - Lifestyle factors and basic nutrition guidelines to maximize glucose response and metabolic health
- [58:00] - How Sleep and Alcohol affect glucose response and health
- [1:11:00] - How larger meals, like an OMAD format, affects your glucose response and metabolism
- [1:16:00] - Do we know if eating a bunch of fruit and sugar is good/bad?
BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
215 episodi
Part 160 - Kara Collier on Optimal Health Through Blood Sugar Regulation
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Manage episode 329631570 series 2327587
SHOW NOTES
- [0:30] - Kara details her past and what motivated her to get involved with healthcare, metabolic health and Nutrisense and
- [5:00] - How using a continuous glucose monitor can increase your awareness of how foods affect your glucose levels, energy, mood etc.
- [14:30] - How your body adapts to lower levels of carbohydrates in diet and its effects
- [16:30] - Detailing glucose and its role in metabolism
- [20:30] - What is a Continuous Glucose Monitor, what it tells you and who might benefit from using it
- [25:05] - Why Hemoglobin A1c is not the only indicator of your metabolic health and what can make those results less reliable
- [34:15] - Why its very hard and uncommon for the traditional healthcare system to prescribe beneficial testing as preventative care
- [41:10] - Lipids, LDL, HDL, Trigs and how their levels affect overall health
- [48:15] - Lifestyle factors and basic nutrition guidelines to maximize glucose response and metabolic health
- [58:00] - How Sleep and Alcohol affect glucose response and health
- [1:11:00] - How larger meals, like an OMAD format, affects your glucose response and metabolism
- [1:16:00] - Do we know if eating a bunch of fruit and sugar is good/bad?
BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
215 episodi
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