Ep. 121: Maximizing Muscle Growth for Strength Athletes w/Brian Minor

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Creato da Philosophical Weightlifting, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.
Brian Minor is a pro natural bodybuilder, powerlifter, and coach to many.
Join us in this episode of the podcast as we discuss:
- programming hypertrophy work for strength athletes
- why soreness or "the pump" isn't always the best indicator for muscle growth
- how to maximize the stimulus to fatigue ratio
- dieting for performance
Follow Brian!
https://myojournal.com/
https://www.instagram.com/bdminor/

159 episodi