I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Ep. 94: Westside for Weightlifting w/Tom Sroka
Manage episode 282211646 series 2468668
Contenuto fornito da Joshua Gibson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Joshua Gibson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In part 2 of our Westside for Weightlifting series, I am joined by The Strength Agenda's head coach Tom Sroka. Tom has spent the majority of his life around a barbell, training for throwing, weightlifting, strongman, highland games, the list goes on. During this time he spent years working with one of the best weightlifting coaches the USA has seen, Glenn Pendlay. Glenn famously populated the use of Westside concepts for weightlifting, a tradition that Tom has since carried on.
In this episode, we take a deep dive into Tom's training methods for weightlifting.
Enjoy.
Tom's social:
https://www.instagram.com/strength_coach_sroka/?hl=en
https://www.instagram.com/thestrengthagenda/?hl=en
My social:
https://www.instagram.com/josh_philwl/
…
continue reading
In this episode, we take a deep dive into Tom's training methods for weightlifting.
Enjoy.
Tom's social:
https://www.instagram.com/strength_coach_sroka/?hl=en
https://www.instagram.com/thestrengthagenda/?hl=en
My social:
https://www.instagram.com/josh_philwl/
173 episodi
Manage episode 282211646 series 2468668
Contenuto fornito da Joshua Gibson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Joshua Gibson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In part 2 of our Westside for Weightlifting series, I am joined by The Strength Agenda's head coach Tom Sroka. Tom has spent the majority of his life around a barbell, training for throwing, weightlifting, strongman, highland games, the list goes on. During this time he spent years working with one of the best weightlifting coaches the USA has seen, Glenn Pendlay. Glenn famously populated the use of Westside concepts for weightlifting, a tradition that Tom has since carried on.
In this episode, we take a deep dive into Tom's training methods for weightlifting.
Enjoy.
Tom's social:
https://www.instagram.com/strength_coach_sroka/?hl=en
https://www.instagram.com/thestrengthagenda/?hl=en
My social:
https://www.instagram.com/josh_philwl/
…
continue reading
In this episode, we take a deep dive into Tom's training methods for weightlifting.
Enjoy.
Tom's social:
https://www.instagram.com/strength_coach_sroka/?hl=en
https://www.instagram.com/thestrengthagenda/?hl=en
My social:
https://www.instagram.com/josh_philwl/
173 episodi
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