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10 x 400m at VO2max (Training Session Explained)
Manage episode 305144657 series 2363534
Another session sent in by one of our listeners, what does it do well and what could be improved? Check out the session below and then listen to our thoughts:
10 x 400m @ 100% VO2max with 400m easy jogging recovery (approx. 1:2 work to rest ratio)
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
173 episodi
Manage episode 305144657 series 2363534
Another session sent in by one of our listeners, what does it do well and what could be improved? Check out the session below and then listen to our thoughts:
10 x 400m @ 100% VO2max with 400m easy jogging recovery (approx. 1:2 work to rest ratio)
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
173 episodi
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