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Contenuto fornito da Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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A Plant-Based Diet For Heart Rehab Patients with Colleen Montgomery - PTP431

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Manage episode 308285741 series 2854471
Contenuto fornito da Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of The Plant Trainers Podcast, we talk with Colleen Montgomery all about a plant-based diet for cardiac rehab patients and the importance of lifestyle on our overall health. Colleen breaks down some cardiology information for us like what cardiac rehab is, who should be getting it, and what lifestyle changes can be made to improve cardiac health. We discuss statins and why you would want to try to avoid them, how to cautiously get to exercising and we also discuss why children and teens need to start making smart decisions for their health now. Colleen Montgomery is a Clinical Exercise Physiologist, Certified Plant-Based Health Coach, and owner of Wellness Within LLC. During her 12 years working with heart patients she discovered the powerful medicinal effects of food and other lifestyle choices. Now, her clients improve their heart health in big ways by combining the most effective behavior change techniques with the healthiest habits on the planet. Share this out with any cardiac patient you know. In this episode we discuss: Finding plant-based Dr Greger and Esselstyn Didn’t wait till she was sick Cardiac rehabilitation Cardiac risk factors and genetics Preventing cardiac events Reversal Marking small changes or being predominantly plant-based Side effects of statins Don’t stop medications on your own What to look for to talk to your doctor about reducing meds Exercise and precautions Tips for teens
  continue reading

300 episodi

Artwork
iconCondividi
 
Manage episode 308285741 series 2854471
Contenuto fornito da Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of The Plant Trainers Podcast, we talk with Colleen Montgomery all about a plant-based diet for cardiac rehab patients and the importance of lifestyle on our overall health. Colleen breaks down some cardiology information for us like what cardiac rehab is, who should be getting it, and what lifestyle changes can be made to improve cardiac health. We discuss statins and why you would want to try to avoid them, how to cautiously get to exercising and we also discuss why children and teens need to start making smart decisions for their health now. Colleen Montgomery is a Clinical Exercise Physiologist, Certified Plant-Based Health Coach, and owner of Wellness Within LLC. During her 12 years working with heart patients she discovered the powerful medicinal effects of food and other lifestyle choices. Now, her clients improve their heart health in big ways by combining the most effective behavior change techniques with the healthiest habits on the planet. Share this out with any cardiac patient you know. In this episode we discuss: Finding plant-based Dr Greger and Esselstyn Didn’t wait till she was sick Cardiac rehabilitation Cardiac risk factors and genetics Preventing cardiac events Reversal Marking small changes or being predominantly plant-based Side effects of statins Don’t stop medications on your own What to look for to talk to your doctor about reducing meds Exercise and precautions Tips for teens
  continue reading

300 episodi

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