#121. How to Stay Healthy & Fit through the Holidays

Plantbased, Not Perfect

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2+ y ago 38:45

MP3•Pagina principale dell'episodio

Today's podcast episode is all about staying healthy through the holidays. I compiled all of the topics you shared on IG that you struggle with through the season and we get into tangible ways to deal, tips and tricks, insight and everything in between to help you stay plantbased, not perfect this holiday season.

TOPICS:

Navigating Events & Alcohol Using the 80/20 method Dealing with family who aren't plantbased Anxiety, mantras, non negotiables Overeating, Sweets & Binging What to do if you overeat? Motivation for Movement

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