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Creato da Nicole Lessio & Dr Rachel Bushing, Nicole Lessio, and Dr Rachel Bushing, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.
Have you seen Pixar's Soul? Dr Rach & Nic talk all about it in this episode that explores the great beyond, the great before and other existential crises. Dr Rach explains some therapeutic techniques and Nic details her 'word for the year' and why we need to find some happiness in the now.
You can find Pixar's 'Soul' on Disney+.
The podcast we mention (and highly recommend) in this episode is 'Strong Songs' by Kirk Hamilton and you can find it wherever you find your pods. (Nic highly recommends the 'Africa' episode!)
For help with meditating, you can listen to the 'Ten Percent Happier' podcast.