With a temper as short as her legs, Fiona joins Ben every week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The weekly audio & video expansion on the world-famous 'The Daily Rot' email also includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes (short and to the point)
Narcissistic wisdom.
Howdy,
I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I've been giving the middle finger to restrictive diets and hideous exercise routines for over a decade now.
Are you in the never-ending cycle of yo-yo-ing from one diet and exercise plan to the next, waiting for your latest plan to end so you can return to old habits and start the cycle again?
I'm not your conventional 'Rep Counter' Trainer.
I'm horrendous at counting reps anyway!