#21: ARE LOW CALORIES GETTING YOU NOWHERE?

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Manage episode 295093564 series 2878830
Creato da Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

We all think, fewer calories will equal more weight loss.
Eat less, move more is what we hear all the time.
But WHY is this so detrimental and how does eating less actually make you gain weight.

We discuss the science and mental health consequences behind the low-calorie craze!

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Lara Gya
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Stephanie Georgiou
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28 episodi