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99. Transform Your Diet Through Genetic Insights with Dr. Tamar Lawful
Manage episode 446437764 series 3343777
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Unlock the secrets of nutrigenomics with my guest, Dr. Tamar Lawful. Discover how your genetic blueprint may be the key to mastering your health, especially in the realm of women's wellness. Through Dr. Lawful's expertise in pharmacy, nutrition, and genomics, learn how a simple saliva swab can provide personalized insights that revolutionize your dietary and lifestyle choices. In our conversation we break down the complex science behind how our genes can influence our food responses, empowering you to take control of your health journey.
Listen as we unravel transformative client stories that highlight the shift from fast-food diets to ones abundant in whole foods, resulting in profound health improvements. Nutrigenomic testing not only customizes meal plans but also optimizes exercise routines by understanding genetic predispositions. These tailored approaches pave the way for significant gains in health and well-being. Dr. Lawful shares inspiring narratives of improved sleep, reduced inflammation, and effective weight management, all achieved through the power of personalized nutrition.
Dr. Lawful offers a hopeful perspective on the burgeoning field of nutrigenomics, emphasizing its growing impact on personal health.
Connect with Dr. Tamar Lawful HERE
Find Tamar on Instagram HERE
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Capitoli
1. Genomics and Nutrigenomics Explained (00:00:00)
2. Personalized Nutrition and Lifestyle Transformation (00:17:17)
3. Nutrigenomics and Health Coaching Information (00:23:10)
4. Exploring Nutrigenomics With Dr. Tamar (00:37:42)
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