Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
Contenuto fornito da Jimmy "The MC" Kim. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jimmy "The MC" Kim o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Week #4: WARNING Extreme 15 min Guided HIIT Workout
Serie archiviate ("Feed non attivo" status)
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Why? Feed non attivo status. I nostri server non sono riusciti a recuperare un feed valido per un periodo prolungato.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 225833862 series 2334916
Contenuto fornito da Jimmy "The MC" Kim. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jimmy "The MC" Kim o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to the Week #4 to your fitness journey!
Today's episode is dedicated to the everyone out their grinding in life to take. If you are working hard to make your dreams come true, this episode is for you. This workout will push the limits of of your cardio and muscular enduarance to provide you the energy you need to push through all adversity.
***Before attempting any physical activity, please make sure you check in with your doctor or a health professional before attempting any of these moves.
In today's 15 min workout I am putting you through an extreme HIIT circuit that will get your heart pumping and body moving.
Warm Up
30s - Arm Circles
30s - Body Twist
30s - Toe Reach
Circuit #1
30s - Jumping Jacks
30s - High Knees
30s - Squats
Circuit #2
40s - Jumping Jacks
40s - High Knees
40s - Jump Squats
Countdown Burpee Challenge
30s - Burpees
30s - Break
25s - Burpees
25s - Break
20s - Burpees
20s - Break
15s - Burpees
15s - Break
10s - Burpees
10s - Break
5s - Burpee
ALL FINISHED
*Want to get in touch with me? Hit Me Up Below! *
Website: www.remixmyfitness.com
Team Remix on FB: Team Remix
Instagram: Remixmyfitness
Email: jimmy@remixmyfitness.com
*Music by: *
Intro/Outro by DJ Riz
Song #1 - Farewell to Floss by Blue Ducks
http://recordsonribs.com/artists/blueducks/
Song #2
Mars By Yung Kartz
Social Media:
Facebook: @yungkartz
Twitter: @yungkartz
Instagram: @yungkartz
Snapchat: @yungkartz
Email: yungkartz@gmail.com
Song #3
Big Smoke By Yung Kartz
Social Media:
Facebook: @yungkartz
Twitter: @yungkartz
Instagram: @yungkartz
Snapchat: @yungkartz
Email: yungkartz@gmail.com
102 episodi
Condividi
Serie archiviate ("Feed non attivo" status)
When?
This feed was archived on January 27, 2023 11:34 (
Why? Feed non attivo status. I nostri server non sono riusciti a recuperare un feed valido per un periodo prolungato.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 225833862 series 2334916
Contenuto fornito da Jimmy "The MC" Kim. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jimmy "The MC" Kim o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to the Week #4 to your fitness journey!
Today's episode is dedicated to the everyone out their grinding in life to take. If you are working hard to make your dreams come true, this episode is for you. This workout will push the limits of of your cardio and muscular enduarance to provide you the energy you need to push through all adversity.
***Before attempting any physical activity, please make sure you check in with your doctor or a health professional before attempting any of these moves.
In today's 15 min workout I am putting you through an extreme HIIT circuit that will get your heart pumping and body moving.
Warm Up
30s - Arm Circles
30s - Body Twist
30s - Toe Reach
Circuit #1
30s - Jumping Jacks
30s - High Knees
30s - Squats
Circuit #2
40s - Jumping Jacks
40s - High Knees
40s - Jump Squats
Countdown Burpee Challenge
30s - Burpees
30s - Break
25s - Burpees
25s - Break
20s - Burpees
20s - Break
15s - Burpees
15s - Break
10s - Burpees
10s - Break
5s - Burpee
ALL FINISHED
*Want to get in touch with me? Hit Me Up Below! *
Website: www.remixmyfitness.com
Team Remix on FB: Team Remix
Instagram: Remixmyfitness
Email: jimmy@remixmyfitness.com
*Music by: *
Intro/Outro by DJ Riz
Song #1 - Farewell to Floss by Blue Ducks
http://recordsonribs.com/artists/blueducks/
Song #2
Mars By Yung Kartz
Social Media:
Facebook: @yungkartz
Twitter: @yungkartz
Instagram: @yungkartz
Snapchat: @yungkartz
Email: yungkartz@gmail.com
Song #3
Big Smoke By Yung Kartz
Social Media:
Facebook: @yungkartz
Twitter: @yungkartz
Instagram: @yungkartz
Snapchat: @yungkartz
Email: yungkartz@gmail.com
102 episodi
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Simile a Remix My Fitness Podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Too Much Rock podcast is a 30-minute journey through the weekly music acquisitions of its creator. It may feature power pop, indie rock, post punk, indie pop, or any other named or unnamed genre.
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
